CHICKPEA HAMBURGERS WITH AVOCADO
Cooking time: 10-15 minutes | Servings: 4
This vegetarian burger is incredibly tasty. It’s also very healthy and filling.
Henrik Orre | camping
Ingredients:
800 g Boiled chickpeas
2 Carrots
2 tbsp Chopped parsley
4 tbsp Corn flour
2 Shallots
2 tbsp Soy sauce
2 Lemon, the juice
4 tbsp Olive oil
Olive oil for frying
4 Hamburger buns
Salt & pepper
To taste Parmesan
60 dl Ziploc bag
AVOCADO TOPPING:
4 Avocado
2 Lime, the juice
1 Red onion
To taste Tabasco
Salt & pepper
Instructions:
PREPERATION AT HOME
01
Grate the carrot and chop the parsley.
02
Use a food processor to blend all the ingredients into a rough paste.
03
Put the paste in a Ziploc bag to let it "set" for about an hour before you bring it on your ride.
COOKING OUTSIDE
01
Make two veggie burger patties of equal size and fry them in a frying pan in olive oil, 4 to 5 minutes on each side.
02
Halve the bun and lightly fry the halves on the side of the cut. Warm bread just tastes better.
03
Cut the avocados in half. Remove the stone and peel.
04
Crush the avocado meat and mix lime juice into it.
05
Mince the red onion and fold it into the avocado.
06
Add Tabasco, salt and black pepper to taste.
07
Spread the avocado topping on the bun first, and then place the patties on top. Grate some Parmesan onto the burgers just before serving.
Recommended Equipment
CampFire Frying Pan Stainless Steel 21cm
Sale price€49,95
CampFire Cutting Set
Sale price€79,95
CampFire Griddle plate
Sale price€42,95
CampFire Serving Kit Stainless Steel
Sale price€74,95
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